Saturday, November 17th
8:00-9:15 am Bendy, Stretchy, Twisty, Foldy with Jimmy
Start your weekend with a gentler,less intense class suitable for all levels of experience
10:00-11:15 am Mindful Yoga with Shelly
This class includes a blend of movement and breath with attention to alignment to best support the body for maximum health and efficiency. Work involves releasing the tight & problem areas and strengthening the weak to balance the physical body. To conclude the class, experience integrative restoration (Yoga Nidra) to assimilate the subtle body with the physical to promote healing of mind, body and spirit.
We are super grateful for 8 amazing years at the studio, and being part of the Live in Joy community! As part of our celebration, we invite you to come and participate in a weekend of classes!
Live in Joy Yoga's Birthday Celebration Weekend!
Sunday, November 18th
9:00-10:15am Big Beginnings & Back to the Mat with Melody
Are you interested in the many body, mind & spirit benefits that Yoga offers, but feel that maybe you're not "fit" for “flexible” enough to do yoga? Do you have an injury that limits you and the type of exercise you can do? Perhaps you haven't exercised in a while and don't know where to begin. Registered Yoga Teacher Melody will help you to gently & safely move through asanas (yoga poses) that increase flexibility, strength & stamina in both your body and mind while building confidence and harmony within your being.If not now, when?
11-12:30pm Stress Release Sunday with Devpreet
Release the week and ward off Sunday stress syndrome with yoga, meditation, sound and other evidence-based anxiety relief methods to calm the nervous system and build your capacity to manage stress. Statistics overwhelmingly show that we are a highly stressed society
Friday, November 16th
6:00-7:00am Greet the Day with Joanne
Start your day off with mindful movements, pranayama & meditation.
9:30-10:45am Beginners & Beyond with Megan
This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.