Asana:  Take a Deeper Look

with Janet Watkins, E-RYT500

Live in Joy

Take an in-depth look into some of your favorite - and sometimes nemesis poses!  Learn more about the subtle and physical anatomy of poses, and how to bring them into your practice in the most beneficial way for you, and explore the subtle variations and openings that flow through the incredibly powerful practices of asana.

Forward Bends Sat, January 19th 

Triangles & Warriors Sat, February 23rd

Backbends & Hip Openers Sat, March 23rd

$25 per class  or $60 for the series