Live in Joy

Asana:  Take a Deeper Look

with Janet Watkins, E-RYT500

Take an in-depth look into some of your favorite - and sometimes nemesis poses!  Learn more about the subtle and physical anatomy of poses, and how to bring them into your practice in the most beneficial way for you, and explore the subtle variations and openings that flow through the incredibly powerful practices of asana.

Forward Bends Sat, January 19th 

Triangles & Warriors Sat, March 23rd

Backbends & Hip Openers Sat, April 20th

$25 per class  or $60 for the series